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Adult mood swings

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A mood swing is a sudden or intense change in emotional state. During a mood swing, a person may quickly switch from feeling happy and upbeat to feeling sad, irritable, or angry. In this article, we discuss the most common causes of mood swings in males and females, and we list treatment options and tips for prevention. Often, lifestyle factors play a role in the onset of mood swings. People may have sudden changes in mood if they are:. Regular and severe mood changes, however, can indicate an underlying condition.
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Mood swing

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Rapid Mood Swings: Causes and When to See Your Doctor

A mood swing is an extreme or rapid change in mood. Such mood swings can play a positive part in promoting problem solving and in producing flexible forward planning. Mood swings can happen any time at any place, varying from the microscopic to the wild oscillations of manic depression , [3] so that a continuum can be traced from normal struggles around self-esteem , through cyclothymia , up to a depressive disease. The duration of mood swings also varies. They may last a few hours - ultrarapid - or extend over days - ultradian : clinicians maintain that only when four continuous days of hypomania, or seven days of mania, occur, is a diagnosis of bipolar disorder justified.
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Causes and Risk Factors of Mood Swings

On the other hand, you may have a medical condition if you switch from extremely happy to extremely depressed on a regular basis. If you have serious and frequent shifts in mood, you should tell your doctor about them. Some causes of rapid changes in behavior can be related to mental health, hormones, substance use, or other health conditions. But if your behavior is unpredictable for a number of days or longer, it may be a sign of something more serious. You may feel grumpy one minute and happy the next.
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