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Guided imagery scripts for teens

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Guided imagery is a mindfulness technique that uses mental images to help a child or adolescent relax or support them through dealing with a problem. Research shows that guided imagery can help the body and mind relax. It assists in managing symptoms of anxiety and depression, as well as stress and pain. Guided imagery can help children and adolescents deal with stressful situations and help support coping. Guided imagery scripts from Green Child Magazine. Guided imagery scripts from Anxiety Canada.
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Guided Imagery Resources

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Guided Imagery - Change to Chill

Guided imagery can have many health-related physical and emotional benefits. The steps that follow can help you teach teens to use their imaginations to actually change how they are feeling and what they are focused on. Special Place Guided Imagery script — see audio version below. Guided Imagery Worksheet. Create the State You Want Worksheet.
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Guided Imagery Scripts: Free Relaxation Scripts

From an early age, entertainment and information have just been a click away—TV, movies, video games, Internet, cellphones, e-books and other technological gadgetry. Though technology has become a leisure activity, it overstimulates our senses, reduces our personal contact and decreases the amount of exercise we engage in—anything but relaxing. Being so plugged-in tunes us out and moves us away from connecting to ourselves and to each other. Despite our best efforts to create a balanced lifestyle, stress creeps into our daily lives. So many of us are overstimulated and over-scheduled.
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The free guided imagery scripts provided here allow you to relax and make positive changes. Guided Imagery can be used to visualize positive actions, changes, or accomplishments. Copyright Notice : You may not make recordings or reproduce anything from this website, except for your personal, private use. Please see these frequently asked questions for details. If you are looking for guided imagery visualization scripts beach, meadow, or other peaceful place , check out the visualizations page.
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